




Breakfast at work- Kashi Go Lean Berry Crumble cereal & almond milk, diluted OJ/calcium
Lunch- re-fried beans, homemade salsa-tomatoes, avocado, green pepper, onion, garlic, jalapeno, a little bit of cheese on a tortilla
Snack#1- two peanut butter Girl Scout cookies
Snack#2- still craving sweet- 1/2 a banana sliced- I usually only eat bananas frozen but this did satisfy my sweet tooth better than the cookies. Saving the second half if I need a bedtime snack or for tomorrow.
Supper- spicy black bean burger with homemade salsa, broccoli & corn
Reflection- I think I made some good choices today. What helped is NOT asking my family what they wanted me to make for meals. I came home from work and started putting together leftovers. They had to fend for themselves for lunch. For supper, I did suggest burgers but picked up a vegetarian option for me, trying to ignore my inner guilt. The bean burgers are way more expensive than hamburger, but I do enjoy them more. I'm hoping DH finds a job soon and then I won't feel so guilty about spending more at the grocery store.