Food Diary- Wednesday 10/13/10

Breakfast- cereal w/almond milk

Lunch- Veggie sub from Subway, not pictured, cookie

Snack at work- more nibbles from my popcorn,walnut, dried cranberry snack mix- (previously pictured)

Supper- kamut yogurt pancakes

Food Diary- Tuesday 10/12/10

Breakfast- raisin bran extra cereal w/almond milk

After workout craving- small spoonful of peanut butter- craving salt

Lunch- Left over spaghetti- Why does spaghetti always taste better re-heated?

Snack at work- walnuts, dried cranberries and popcorn- I nibbled on about 1/2 C and brought the rest home. Fuze Green Iced Tea w/honey- My latest vice!

Supper - I can has cheezeburger!! My version of the The Spot, cheese and ketchup only. I had to snap the pic quick or it would have been someone else's supper!

Food Diary- Monday 10/11/10

Breakfast- cereal w/almond milk

After workout (lunch)- yogurt smoothie, banana, pineapple,blueberries, almond milk

Snack- The Honey Crisp apple I didn't eat on Sunday, shared with the boys since it was so big

Supper- spaghetti with my homemade sauce, ground beef, a slice of bread w/Smart Balance (not pictured)

Snack- Not pictured, 1% chocolate milk, light ice cream - I always crave ice cream or shakes after enjoying spaghetti or pizza. It must be something in the marinara sauce that triggers this craving for me.

Food Diary- Sunday 10/10/10

Breakfast not pictured- a glass of OJ- not much but I wasn't feeling hungry yet.

Lunch at work- thinly sliced chicken breast, farmer's cheese on rye bread, Sweet Tea, green pepper strips. I was too full to eat the apple.

Supper- take out at home- KFC grilled chicken breast and wing, popcorn chicken, mashed potatoes and gravy, biscuit, not pictured- homemade strawberry jam for the biscuit

Snack for Dexter watching- almond milk hot cocoa, chocolate cats

Food Diary- Thursday 7/29/10

Breakfast- homemade oatmeal with applesauce and cinnamon

Lunch- veggie sub on ww & green tea from Subway

Snack- chocolate chip cookie from Subway I almost forgot to photograph

Supper at work- 1/2 a black bean, rice & veggie burrito from Qdoba (you'll see the other half photographed for Friday's breakfast :))

Snack at home- mint chip ice cream cone

Thursdays can be busy days, and I end up grabbing take out. I don't like eating at work because I can't relax, focus on what I'm eating and enjoy it. I grab bites between customers.

Food Diary- Wednesday 7/28/10

Breakfast- garden veggies stir fried with 2 egg whites & sprinkled with Mrs. Dash and cheddar cheese, Orange Juice (not pictured)

Snack after walk- unsweetened iced tea and blueberries

Lunch- tuna salad stuffed in Roma tomatoes

Snack before work- Dandy Blend frappe

Supper brought to work- Peanut butter and jelly on wheat wheat

Snack at home after work- pretzels and lemonade (no pictured)

Food Diary- Monday 5/31/10

Breakfast- English muffin with peanut butter, almond milk w/chocolate sryup

Lunch- leftover chicken from the cookout on whole grain bread

Snack#1- walnut bar

Snack#2- cherries

Supper- McDonald's hamburger, small fry, sweet tea

Snack#3- graham crackers with nutella and peanut butter

Food Diary- Sunday 5/30/10

Breakfast- Kashi Berry Crumble cereal with added frozen blueberries and almond milk- My new favorite hot weather breakfast! Yum!

Lunch- Cookout at G-Ma's- grilled chicken, veggies, bean salad, pasta salad, pineapple

Treats- Multiply this walnut bar photo by 3 - eaten throughout the afternoon/evening

Supper- at home- a few slices of pizza - not sure if I'm really hungry, but feeling "off".

Snacks- cherries- I had some at G-Ma's too not pictured.

Reflection- Overall, there's nutrition throughout the day, but towards the end of the day, my hunger signals were confused.

Food Diary-Saturday 5/29/10

Breakfast- Kashi Berry Crumble cereal & almond milk

Snack #1- cherries

Snack#2- Walnut bar- had to test them before we bring them to G-Ma's

Late Lunch- YUM! Homemade pizza! Toppings were tomatoes, onions, garlic,cheese and leftover chicken

Snack#3- bowl of watermelon

A small Supper- Another slice of perfection!

Snack#4- popcorn, not pictured- 4 Hershey kisses- They compliment popcorn so well.

Food Diary-Friday 5/28/10

Breakfast- cereal and almond milk

Snack#1- a few handfuls of homemade trail mix at the state park- pretzels, cashews, raisins, cranberries

"Lupper"- lunch/supper- burger and fries - Before & after photos-Couldn't eat it all.

Snack#2- frozen strawberries blended with lemonade

Snack#3- Doritos & Diet Soda - Really craving salt!

Snack#4- not pictured- cherry fruit snacks

Reflection- Its been a grazing kind of day. Big meals aren't working for me lately. I was up too late because of the loud music coming from an outdoor concert down the road. I shouldn't have eaten the fruit snacks at midnight. I probably did not drink enough water today given the extra hiking today.