Monday, November 22, 2010

Black Bean, Tomato and Corn Stoup


Description:
This is a super quick, pull together stoup. Add water if you want a soup consistency. I tend to like my soups thick, between a stew and soup= stoup.

I used a pint of canned tomatoes from my garden. I could taste summer!

Ingredients:
1 T olive oil
1 large onion, chopped
2 cloves of garlic, chopped
1 pint of tomatoes, with the juice
1 can of black beans, rinsed and drained
1 C frozen sweet corn
2 packets of no sodium, no MSG, beef broth powder- (I use Herb Ox brand which uses one packet to make one cup of broth, however I don't add any water.)
2 t cumin


Directions:
Heat the onions and garlic in the olive oil. Add the rest of the ingredients and cook until its tasty.

3 comments:

Kelly M said...

Simple, fast and healthy, I like it. Thanks for sharing.

Terri D'Orsaneo said...

Looks great! Thanks!

Linda Petersen said...

I hope you've saved me some? Sounds yummy. I'll have to try the recipe.