Description:I don't really know how this is "African" but I adapted a recipe my aunt uses.
I chose to serve it over brown rice to make it a bit more healthy, and I used NO sodium beef bouillon. I didn't miss the salt at all.
I also chose to use my slow cooker and make this over the course of one day. My aunt's recipe takes two days, marinating the meat on day one.
Ingredients:Meat with marinade:
2 pounds of beef, cut into 1-2 inch cubes- I saved money by purchasing a round tip steak at $2.49 a pound and chopped it up myself, but you could just purchase "beef stew" meat
2 C of water
2 beef bouillon cubes - I used no salt beef bouillon packets from Hormel.
1/2 t curry powder
1/2 C white wine
Brown Rice:
1 1/2 cups of brown rice
3 c water
1 T butter
Toppings:
tomatoes- chopped into bite sized pieces
cucumbers- chopped into bite sized pieces
green onions- diced
mandarin oranges- I use unsweetened, canned in pear juice, drain the juice
pineapple chunks- unsweetened, drain the juice
cashews- chopped
flaked coconut
Directions:In your slow cooker, add all of the meat & marinade ingredients. Slow cook on medium to high for 4 hours.
An hour before you want to eat, mix the brown rice and water in a pot with a tight fitting lid and bring the rice to a boil. Reduce the heat and simmer the rice for 45 minutes or until done. Add 1 T of butter to the hot, cooked rice and stir.
While the rice and meat are cooking, chop up your veggies and drain your canned fruit. Place each topping ingredient in a separate bowl to allow your guests to build their African Supper Plates, salad bar style. This way if you have a picky eater, they can choose what they want.
To assemble your African Supper Plate, begin with a base of brown rice. Add your meat, spooning some of the marinade over the rice. Add cucumbers, tomatoes, green onions, pineapple, oranges, cashews and top with coconut. It will feel like you're making a Sundae for supper! Enjoy!
(You could choose to thicken your marinade by adding corn starch before serving, but I didn't bother since we spooned it over rice.)