I cooked up the Spicy Mole Oatmeal chili recipe from the Natural Health magazine. It's very yummy and very easy! No more excuses. I can't say I don't have time to make something healthy and comforting to eat. Here's the recipe: Spicy Mole Oatmeal Chili
2 T olive oil
1 C chopped yellow onion (1 large one)
1/2 C diced carrots
pinch of sea salt
1 28 ounce can of diced tomatoes w/cilantro & lime or Basil & garlic (I went with Basil & garlic)
2 15.5 ounce cans of low sodium kidney beans, drain and rinse
1 T unsweetened cocoa powder
1-2 T chili powder (depends on how spicy you like it)
2 T chipotle sauce ( I didn't have this but used organic salsa.)
1 1/2 C rolled oats
about a cup of water
Heat the oil and cook onions, carrots and salt 3-5 minutes
Add tomatoes and beans
Add cocoa powder, chili powder and mix until incorporated
Add chipotle, oats and water- Go for a thick consistency
Cook 5-10 minutes to break down the oats
Optional- sprinkle cheddar cheese on top to serve- (I'm trying to avoid dairy.)
Calories- 243 makes 8-10 servings
* I thought the oats would be weird but they didn't really effect the taste or texture. The dish really filled me up.
6 comments:
Sounds + looks yummy!
Sounds good. I wonder if I could get Mike to try it. :-)
wow, definitely interesting. I was thinking the same thing with the oats?? but may have to try it.. hope you're doing well
rolled oats....
????
that caught my attention...
:)
sounds good....
don't know about this chili, not that fond of it to begin with.
Looks good!
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