Lately in the Sleepyhouse we've been discussing the power of words. I came across a great article, click here, that I really believe in.
Several months ago a dear friend pointed out to me how much damage I was doing to myself by labeling what I eat as "evil", "sinful", "bad" etc. I hadn't really thought about the effect I was bringing on until she called me on this.
Words are thoughts set free. Once spoken, no longer hidden, you cannot wrangle them back to your control.
My meditation has taught me thoughts are very powerful. Releasing those thoughts out in the form of words and actions is even more stronger because you've shared it with others.
If I say, "Brownies taste good, but are so bad for me," I am telling my body I am choosing to poison it. That statement damages my self esteem, enabling my body to damage itself. I may even reach for another brownie hoping somehow to find that which I lacked to receive from the first brownie. I could easily open up a binge cycle trying desperately to find satisfaction.
If I say, "Brownies taste good and I really enjoy eating one," I am giving my body permission to enjoy the brownie while staying positive. I'll have a better chance to feel satisfied with one brownie, and there's less of a chance I'll reach for #2.
Moderation is easy when you are in tune with your body and you're in a relaxed, positive state of mind. Think of how carefree children eat. They stop when they are full, and they do not obsess or worry over their food.
The power of a positive word applies to all things, not just eating. I can praise and uplift a person with my words and the motivation for that person to do the same is contagious.
Unfortunately, right now I'm exposed to more people using negativity. I'm trying to focus on the few others who are positive and uplifting. From the wonderful stranger yesterday who completely out of the blue said to me, "Howdy! Howdy! Have a great day," to the kind sandwich maker who always remembers how my son prefers his sandwich. These seemingly little things are really big deals to me.
I keep visualizing positive, supportive people coming into my life. It helps me feel safe. It helps me feel excited about embracing this life I've been given. It motivates me to continue forward. Its my key to becoming a more giving person.
5 comments:
Good for you! Keep thinking + speaking positive. :)
This is all so very true, Dawn. You are right on all levels. Thanks for putting it in words everyone can understand!
Words make a HUGE difference in not only our live, but also in the lives of others!:o) I'm all about trying to lift up,inspire and encourage others through words and actions. :o)
Keep it up Dawn!:o)
Words are powerful and I am always reminding my kids of this especially if they say something hurtful to the other.
How true is that!
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