Friday, December 18, 2009

Rosemary White Bean Soup -aka Dawn's Kicking Cancer Out Soup

Description:
I adapted this recipe from the book, What To Eat During Cancer Treatment by the American Cancer Society. I make a batch and shared it with my favorite neighbors. It is really delicious and so easy!

Ingredients:
1 T olive oil
1 onion, chopped
1 carrot, chopped
1 celery stalk, chopped
3-4 garlic cloves, smashed and chopped (I really like garlic.)
4 C no sodium chicken stock
4 cans of Great Northern beans, size 15 oz, rinsed and drained
1-2 t dried Rosemary
pepper to taste

Directions:
In your soup pot, heat the oil. Add the onions, celery and carrots. Add the garlic and chicken stock and 3 cans of beans. Add the Rosemary and a few dashes of pepper. Bring the soup to a boil and then lower the heat and simmer 20 minutes. Puree half of the soup in a blender, and then add it back to the pot with the last can of beans.

I prefer to leave the soup with some veggies and beans intact, for added color and texture, but you could just decide to puree the whole batch of soup if that's what you'd prefer.

4 comments:

Terri D'Orsaneo said...

Printed it out. Yum!!

Stormmie aka Kim said...

yummy

Kelly M said...

That seems easy enough to make. I have copied it and look forward to trying it. Thank you for sharing.

Tiina Maija said...

Oh yes, I'm going to print it too!