The journal of an autodidact, unschooling mom.
lol I know the feeling
Me too, I was always told if you can't fall back to sleep within a few minutes get up for a little while than lay back down
You are SO right. Happens to me too. We need to listen to our bodies more. Have a good week. Hope your back feels better!
Hope your back feels better
It's a good way for sure. I've noticed that if I wake up in the middle of the night and stay up for a while I feel suddenly so tired that it's almost too easy to fall asleep - so, do give it a try!
Post a Comment
5 comments:
lol I know the feeling
Me too, I was always told if you can't fall back to sleep within a few minutes get up for a little while than lay back down
You are SO right. Happens to me too. We need to listen to our bodies more. Have a good week. Hope your back feels better!
Hope your back feels better
It's a good way for sure. I've noticed that if I wake up in the middle of the night and stay up for a while I feel suddenly so tired that it's almost too easy to fall asleep - so, do give it a try!
Post a Comment